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Having Trouble Sleeping?

Do you have trouble sleeping? You just can’t seem to get the rest that you need? Think about the origin of your problem, it might be your lifestyle or a medical condition. Maybe even such a condition...

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Sleeping Positions – Meaning and Healthiness

In theory we should sleep 8 hours a night. Considering an 80 years life span, you’d spend some 26 years sleeping! Adjust the result to your own sleeping hours but I guarantee you won’t go under 10...

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